Name: West Indian Steamed Fish
Yield: 3
Ingredients: 3 Fish Fillets of your choice; 1/2 cup Fresh diced Tomatoes; 1/2 cup Diced Green Bell Peppers; 1/2 cup Chopped Onions; 1/2 clove Garlic; 1 tablespoon Tomato paste; 1 sprig Thyme; 1 sprig Parsley; 1/4 cup grated carrot; 1 tablespoon Olive Oil; 1 tablespoon Unsalted Butter; 1 tablespoon Lime Juice; 1 cup Water or Stock

West Indian Steamed Fish

Tags: Caribbean Dinner Seafood

Yield: 3

Ingredients

3 Fish Fillets of your choice
1/2 cup Fresh diced Tomatoes
1/2 cup Diced Green Bell Peppers
1/2 cup Chopped Onions
1/2 clove Garlic
1 tablespoon Tomato paste
1 sprig Thyme
1 sprig Parsley
1/4 cup grated carrot
1 tablespoon Olive Oil
1 tablespoon Unsalted Butter
1 tablespoon Lime Juice
1 cup Water or Stock

Steps

In a hot pan add olive oil. Lightly saute onions, garlic, and green bell peppers until golden brown.
Add grated carrots, tomato paste, water, and lime juice. Bring to a boil and let simmer.
Submerge fish fillet in pot and reduce the liquid by half to intensify flavor. This should take 6-7 minutes. Add butter to finish.

Notes

The amount of tomato paste was originally unspecified. Experiment with it if 1 T is off.