Name: Turkey Chili Taco Soup
Yield: 9
Ingredients: cooking spray; 1.3 lbs 99% lean ground turkey; 1 medium onion, chopped; 1 bell pepper, chopped; 10 oz can rotel tomatoes with green chilies; 15 oz canned or frozen corn, drained; 15 oz no salt added kidney beans, drained; 8 oz tomato sauce; 16 oz fat free refried beans; 1 packet low-sodium taco seasoning (or use homemade); 2 1/2 cups less-sodium chicken broth

Turkey Chili Taco Soup

Tags: Dinner Mexican Soup Turkey

Yield: 9

Ingredients

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper, chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz no salt added kidney beans, drained
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.