Name: Pecan-Crusted Chicken
Yield: 4
Ingredients: 1/4 cup milk; 1/2 cup all-purpose flour; 1/2 cup finely chopped pecans; 2 tablespoons sesame seeds; 1 1/2 teaspoons paprika; 2 teaspoons Sandwich Sprinkle; 8 boneless skinless chicken breast halves (4 ounces each), partially flattened; 2 tablespoons canola oil; Side dish:; rice/couscous for pecan-crusted chicken

Pecan-Crusted Chicken

Tags: Chicken Dinner

Yield: 4

Ingredients

1/4 cup milk
1/2 cup all-purpose flour
1/2 cup finely chopped pecans
2 tablespoons sesame seeds
1 1/2 teaspoons paprika
2 teaspoons Sandwich Sprinkle
8 boneless skinless chicken breast halves (4 ounces each), partially flattened
2 tablespoons canola oil

Side dish:

rice/couscous for pecan-crusted chicken

Steps

Preheat oven to 350.
Place milk in a shallow bowl. In another shallow bowl, combine flour, pecans, sesame seeds, paprika, and Sandwich Sprinkle. Dip chicken in milk, then coat in flour mixture.
In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15x10x1-in baking pan coated with cooking spray. Bake, uncovered at 350 for 15-20 minutes or until no longer pink.