Name: Chicken Parmesan
Yield: 4
Ingredients: 4 boneless. skinless chicken breast halves (4-6 oz each); 1 tsp Sandwich Sprinkle; 2 egg whites, lightly beaten; 1 cup bread crumbs, preferably panko; 2 Tbsp grated Parmesan; 1/2 Tbsp dried Italian seasoning; 1 Tbsp olive oil; 1 cup tomato-based pasta sauce (such as Cabernet marinara); 4 oz shredded mozzarella; Side dish:; pasta side for chicken parmesan

Chicken Parmesan

Tags: Chicken Dinner Italian

Yield: 4

Ingredients

4 boneless. skinless chicken breast halves (4-6 oz each)
1 tsp Sandwich Sprinkle
2 egg whites, lightly beaten
1 cup bread crumbs, preferably panko
2 Tbsp grated Parmesan
1/2 Tbsp dried Italian seasoning
1 Tbsp olive oil
1 cup tomato-based pasta sauce (such as Cabernet marinara)
4 oz shredded mozzarella

Side dish:

pasta side for chicken parmesan

Steps

Preheat the broiler. Cover the chicken breasts with parchment paper or plastic wrap and, using a meat mallet or a heavy-bottomed pan. pound the chicken until it is uniformly 1/4" thick. Season with the Sandwich Sprinkle.
Place the egg whites in a shallow bowl. Mix the bread crumbs, Parmesan, and Italian seasoning on a large plate.
Dip each breast into the egg whites to coat both sides and then into the crumb mixture, patting the crumbs so they fully cover the chicken.
Heat the oil in a large skillet or saute pan over medium heat. Cook the chicken for 3 to 4 minutes on the first side before turning. (The crust should be deeply browned and crunchy.) Cook for another 2 to 3 minutes, then transfer the chicken to a baking sheet.
Spoon the tomato sauce over the chicken pieces, then top with the cheese and place underneath the broiler for 2 to 3 minutes or until the cheese is fully melted and bubbling.